If you're in crisis right now
If you think you're in immediate danger of hurting yourself or someone else, call 999.
If you've already hurt yourself, go to the nearest A&E department.
If you need help or advice, you can call the 24-hour crisis helpline on 0800 0516171. The number is free to call, and is available for anyone of any age.
If you already use local mental health services, your care plan will include details of what to do and who to contact if you are unwell. If you've already been given a Crisis Line number, call it.
If you have an urgent but not life-threatening issue
You can contact your local mental health crisis team by calling 0800 0516171. The line is open 24 hours a day, 7 days a week.
You can also contact NHS 111 (24 hours a day) for help by calling 111.
If you already use local mental health services, your care plan will include details of what to do and who to contact if you are unwell. If you've already been given a Crisis Line number, call it.
Samaritans
The Samaritans offer a 24 hour helpline on 116 123 for confidential, non-judgmental, emotional support for people experiencing feelings of distress or despair, including those which may lead to suicide.
Teesside Samaritans also have a local office where you can talk to someone face to face.